HOT THERAPY
Improved Cardiovascular Health
Sauna use can have positive effects on cardiovascular health, potentially lowering blood pressure and improving circulation. The heat causes blood vessels to dilate, increasing blood flow throughout the body.
Detoxification
Sweating in a sauna helps eliminate toxins from the body. The intense heat stimulates sweat glands, allowing the body to flush out various toxins and heavy metals through the skin.
Pain relief and Muscle Recovery
The heat can relieve muscle and joint pain, making it particularly beneficial for those with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia. Athletes may also find saunas helpful for muscle recovery after workouts.
Immune System Boost
Regular sauna use may help strengthen the immune system. The combination of cold water swimming and sauna therapy can be particularly effective in boosting immunity.
Mental Health and Well-Being
Stress Reduction and Relaxation can be gained from Sauna bathing. The heat helps reduce cortisol levels (the stress hormone) and promotes the release of endorphins, the body's natural "feel-good" chemicals.
Mood Enhancement
Sauna use has been shown to improve mood and potentially have anti-depressant effects. It can help with anxiety and appetite regulation in individuals diagnosed with depression.
Improved Sleep
The relaxation induced by sauna use can contribute to better sleep quality.
COLD THERAPY
Circulatory System Boost
The alternation between hot and cold temperatures provides a unique stimulus for the cardiovascular system, In the sauna, blood vessels dilate, increasing blood flow to the skin. When plunging into cold water, blood vessels rapidly constrict, pushing blood back to the core organs. This contrast improves overall circulation and blood vessel elasticity.
Enhanced Detoxification
The cold plunge will tighten the lymph vessels, promoting faster removal of waste and boosting white blood cell activity.
Immune System Strengthening
This therapy can have a significant impact on immune function. The alternating temperatures stimulate lymphatic circulation. This process aids in the removal of germs, bacteria, and other bodily waste, effectively boosting the immune system.
Mental Health and Cognitive Benefits
The cold plunge releases norepinephrine, a chemical that can improve mood and focus. This combination therapy has been shown to reduce stress, anxiety, and potentially alleviate symptoms of depression.
Recovery and Pain Relief
For athletes or those with chronic pain, the sauna-cold plunge routine can provide immediate pain relief and reduces inflammation.
Metabolic Boost
The body works hard to maintain its core temperature in both extreme heat and cold. This process can increase calorie burn and potentially aid in weight management.